The 3 Week Diet has become a favorite with celebrities and fitness trainers because of the fast results.
This diet is very much geared toward a very specific result: Help dieters lose 12 to 23 pounds of fat in just 21 days.
Unlike most traditional diets that require dieters to omit certain foods from their diet for long periods of time, the 3 week diet is different.
It combines low-carb eating with calorie counting, fasting, and exercise to help prime the body’s metabolism.
The “diet” portion consists of three phases – each one week in duration – that tells users what to eat, how much to eat, and even when to eat to enjoy the best possible results.
The 3 Week Diet provides what some nutrition and fitness experts claim is the weight loss trifecta: a diet plan, an exercise routine, and the motivation to see it through.
This diet plan is quite a challenge for some since it requires a calorie deficit, but the results it offers makes the hard work worth it.
Because it is such a rigorous plan, it may not be right for anyone with an underlying medical condition, such as diabetes or thyroid imbalances.
How The 3 Week Diet Works
The 3 week diet was developed around the concept that one must eat a calorie-deficient diet in order to lose weight.
The diet’s ultimate goal involves tricking the body into burning fat without the use of diet pills:
They promise within 21 days you will have:
- 12-23 pound reduction in body weight
- 2-3 size drop in dress size
- Increased muscle tone
- Improved cholesterol levels
- Healthier hair & skin
There are more benefits in 21 days:
- 2-4 inches from your waistline
- Decreased cellulite
- Faster metabolism
- Increased energy
- And a host of other health benefits
The diet stresses that eating the right foods in the right combinations is the key to boosting your metabolism and melting away unwanted fat.
That’s why the 3 Week Diet guides users every step of the way:
The Instruction Manual – Before getting started, the introduction manual gives users vital information about how and why the body stores fat. There are many things that can cause weight gain, including overeating, a slow metabolism, or even failing to burn food as fuel by exercising.
Over time, as individuals consume more calories than they burn, those calories are converted into fat. The body views this fat as a fuel reserve – something to use for energy if caloric intake stops.
The Diet Manual – The diet manual goes into great detail regarding foods and supplements, including what to eat, how much to eat, and when to eat it.
It also helps users ensure they’re getting all the vitamins and minerals they need, even when they are dieting.
The Exercise Manual – When overweight individuals slash their caloric intake, or even fast completely, they trick their bodies into starvation mode. At this point, the body does what it was designed to do – it starts burning stored fat as energy.
The more energy your body needs, the more fat it will burn. That’s why the exercise manual synergizes perfectly with the diet manual – to help users increase their bodies’ demand for fuel.
The Mindset and Motivation Manual – Numerous studies have shown that people who feel unmotivated will not continue with diet plans, and that’s why so many people struggle to lose excess weight.
The 3 Week Diet takes this into consideration by providing a Mindset and Motivation manual, which helps keep dieters motivated to finish the diet and enjoy the results.
The 3 Week Diet gives you everything you need for success. It is a step-by-step meal planning and exercise guide that takes the guesswork out of dieting.
The 3 Week Diet was developed based on the results of hundreds of nutrition studies, and focuses on fast, safe weight loss.
You won’t have to take any chemical-based supplements to enjoy superb results. It’s all based on the idea of consuming fewer calories than your body uses for fuel.
The price of The 3 Week Diet is $47.00. There is a 60 day money back guarantee. You can get started right away as everything is immediately downloadable.
Keeping the weight off can be problematic for some. After completing the diet, individuals will need to adopt healthy lifestyle changes that include good food and exercise to maintain a healthy weight.
This is an aggressive diet, and if you have any underlying medical condition including diabetes or thyroid issues, please see a doctor before starting this diet or any diet.
Although the 3 Week Diet is not easy, it is absolutely effective.
It can help users shed more than 20 pounds in as few as 21 days, all while ensuring proper nutrition, without the need for chemicals and expensive “diet food”.
If you include the plan’s 15 minute exercise each day, it will double the rate of weight loss.
Dieters have been crowing that this diet delivers the goods…you can lose weight very quickly just following the directions.
The 3 Week Diet completely spells out for you how to lose significant weight very quickly. If you are weary of the same old diets, then give this diet a shot.
You can start this diet right away at the 3 Week Diet